Drunken Driving

This morning papers had a story on 6 persons sentenced for 1 month prison due to drunk driving..
This is one meseaure of the police which is working.
Now at any party,you hear talk of be careful of your drinking if you are driving.
This was long over due and should be continued vigourously,to send the message across.
The only thing people fear is the stick of the law.
Nothing else.

Now the next thing on their agenda should be Teenage drinking...
This is a big problem...
Ask me .. I have a teenage son...

Which Ab Crucher to buy ??

This morning ,a friend called up and asked,which ab crucncher to buy to reduce his waist.
I answered him....none!!
As an ab crucher maching does not reduce the size of waist .
At the most,it will tone up and strengthen the ab group of muscles.
And for that alos,you do not need an ab crucher.
Good old fashioned siut ups,curl ups and cruches are as effective if not better.

The only thing to reduce the size of the waist is to burn fat,by doing cardio exercises like brisk walking,joggin,swimming,cycling,etc..
And of course eating sensibly..
And strength trianing also helps as it builds up muscles..and more muscles means higher resting metabolism..so more calories are burnt at rest..

There are no short cuts or magic formula..
Lets face it..

Sania Mirza signs up Renuka Pinto as her trainer in 2008

Isnt it wonderful that an Indian trianer has been signed up Sania,when she could have signed by anybody in the world ,to be her trianer.
Renuka has all the qualifications to help Sania with her fitness and injuries.
It's high time other sports also started looking inwards for talent ,rather then paying fat salaries to foreigners.
Hope Cricket,Football,Hockey and others follow suit.....
Mera Bahrat Mahaan.....

XMAS

What does xmas mean today to me...
Just another day...

Holiday to most..
Partying for some..

Time to reflect within our selves for few..

Time to count our blessings..wonder for how many ??

God Bless.....

First Post................

So am finally in this world of blogging..
Am I indulging in myself and is anyone ever going to read it???
Time will tell...

I,Me and Myself is the title..
People might find it too self indulging...
But ,then most of our lives goes in living for others..is'nt it..
At least here,let me be me..

Main aur meri Tanhaiyan....